800 Hwy 72 W. STEL

Balance Personal Training, LLC, Exercise & Physical Fitness Programs, Athens, AL

"  A quick THANK YOU! Balance-PT is now an accredited business for the Better Business Bureau! We couldn't have done it without your support!  - Debbie Kulmer


The FIT LAB is home to the area’s premiere fitness consultants.  We specialize in helping you conquer a more balanced life that includes realizing and living your fitness goals.  Expect to become strong and empowered – taking back and maintaining control of who you are and what you want from this life.


Our health, our bodies and how we chose to treat them are all within our control. That’s something that we often lose sight of as we go about our busy day-to-day lives. How can we possibly make time for proper diet and exercise on top of everything else going on? With balance and support – that’s how. Welcome to Balance Personal Training. That one word "BALANCE", is what we wish to offer to all our clients. Our mission is to help you take control of your health, to empower you to conquer everyday stressors and to leave you feeling ready to live your life to the fullest.

Our fitness studio in Athens, AL can offer you:

  • • Personal Training - Work one-on-one with a certified personal trainer to establish a plan that is customized to your needs, teaches you proper technique and helps you stay motivated in reaching your health and fitness goals.

  • • Group Training - If you are ready and feel comfortable, work side by side with others who have a similar desire to conquer stress and live a balanced and healthy life. Build new relationships and support systems in our Athens, AL fitness studio with certified trainers and instructors.

  • • Nutrition Coaching - Stop yo-yo dieting! Balance Personal Training offers Precision Nutrition Coaching powered by ProCoach to help you take steps towards building better eating habits and integrating healthy behaviors into your lifestyle.

  • • Specialty Training – Need something a bit more challenging to kick your motivation into high gear? Balance Personal Training offers several specialty training programs at our fitness studio in Athens designed to get you moving on the road to success!

There are many paths you can take at our Athens, AL fitness studio to empower yourself and realize your physical fitness goals, including:

  • • Kettle Bell Training

  • • TRX or Total Body Resistance

  • • Yoga and Pilates

  • • The Barre Plan AKA The "Grin 'N' Barre It"

  • • Spinning

  • • Rip Tide and more!

Don't wait another day to take back your life! Gain control with Balance Personal Training. Contact us today for more information or simply stop into our Athens, AL fitness studio to see what we’re all about!



Personal Training




It seems like it was just yesterday.. My Fitness career started when my daughter was two. My choice of being a 'stay at home mom' meant I couldn't afford a gym membership, so I created a plan! By becoming a fitness instructor I would get paid to instruct, have a gym membership and free daycare! Those reasons were so very self-serving and they changed my life for the better. It didn't take long to realize it wasn't all about me.

My passion was fueled by people! Since that infamous first step, I've obtained a variety of NCCA fitness certifications and also became a NCCA certified personal trainer. Balance Personal Training, LLC became my reality in 2005. In 2014 the dream of owning my own exercise facility came true. Hence the birth of THE FIT LAB!


Your health and fitness journey is one of the most important investments you will ever make in your life. Balancing life, work and health goals isn't easy, but it is do-able. The staff of Balance Personal Training and I immensely value the opportunity to help you reach your goals and improve the quality of your life. We will motivate and inspire you to accomplish your goals and we will be there to support you in living your BEST LIFE.

- Debbie

"A goal without a plan is just a wish."

 - Antoine de Saint-Exupery