The FIT LAB is home to the area’s premiere fitness consultants.  We specialize in helping you conquer a more balanced life that includes realizing and living your fitness goals.  Expect to become strong and empowered – taking back and maintaining control of who you are and what you want from this life.


800 Hwy 72 W. STEL







It seems like it was just yesterday.. My Fitness career started when my daughter was two. My choice of being a 'stay at home mom' meant I couldn't afford a gym membership, so I created a plan! By becoming a fitness instructor I would get paid to instruct, have a gym membership and free daycare! Those reasons were so very self-serving and they changed my life for the better. It didn't take long to realize it wasn't all about me.

My passion was fueled by people! Since that infamous first step, I've obtained a variety of NCCA fitness certifications and also became a NCCA certified personal trainer. Balance Personal Training, LLC became my reality in 2005. In 2014 the dream of owning my own exercise facility came true. Hence the birth of THE FIT LAB!


Your health and fitness journey is one of the most important investments you will ever make in your life. Balancing life, work and health goals isn't easy, but it is do-able. The staff of Balance Personal Training and I immensely value the opportunity to help you reach your goals and improve the quality of your life. We will motivate and inspire you to accomplish your goals and we will be there to support you in living your BEST LIFE.

- Debbie


"A goal without a plan is just a wish."

 - Antoine de Saint-Exupery