GROUP TRAINING PROGRAMS

One of the hottest trends in fitness right now is small group personal training, and it’s pretty easy to understand why.

 

BE APART OF SOMETHING GREAT!

 

With our group settings you are not only motivated by your certified trainer, but also by the other members in the class.  This concept completely changes the atmosphere in the gym because you are training with other members, with the guidance of a trainer, to achieve your goals.

KETTLEBELL TRAINING

NOBODY LEFT BEHIND!

What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? The Kettlebell Training program is an effective workout to blast the fat and build strength!

 

Functional, full-body movements

Increases Flexibility and Coordination

Promotes Fluidity in Movement

 

Prior to attending classes, everyone is required to take the Intro to Kettlebell Workshop.

TRX - TOTAL BODY RESISTANCE

WHAT GRAVITY?

TRX was the Brainchild of a Navy Seal who realized the necessity of keeping in shape during deployment. The Principles are simple. Grab the Stirrups and work our body against gravity to BUILD MUSCLE AND BURN FAT!

YOGA - PILATES

MINDFULNESS

Mend movement and breath for the ultimate mind-body practice.  Whether you get sweaty or go mellow, you’ll leave feeling stronger, more flexible and balanced. Pilates may be introduced bringing the blend of strength and flexibility moves as an efficient, holistic system in sport and daily activity.

GRIN'N'BARRE IT!

TRANSFORM YOURSELF!

With elements of Pilates, Yoga, Dance, and Ballet, Grin 'N' BARRE IT gives you beautiful, sculpted lean muscles without the impact and injuries dancers endure.

SPINNING®

ACHIEVE YOUR GOALS!

Spinning® brings together the original indoor cycling Spinner® bikes, deep cycling experience, a challenging and exhilarating workout and knowledgeable, engaging instructors – elements that are still at the core of the Spinning program today.  Novice to advanced riders will enjoy the challenges our classes provide you!

RIP/TIDE

EXTREME CROSS TRAINING AT IT'S BEST!

You will find yourself motivated to work harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extremely rewarding results.

 

One of the hottest trends in fitness right now is small group personal training, and it’s pretty easy to understand why.

BE APART OF SOMETHING GREAT

With our group settings you are not only motivated by your certified trainer, but also by the other members in the class.  This concept completely changes the atmosphere in the gym because you are training with other members, with the guidance of a trainer, to achieve your goals.

GROUP  TRAINING

PROGRAMS

What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? The Kettlebell Training program is an effective workout to blast the fat and build strength!

Functional, full-body movements

Increases Flexibility and Coordination

Promotes Fluidity in Movement

KETTLEBELL

TRAINING

TOTAL BODY

RESISTANCE

TRX was the Brainchild of a Navy Seal who realized the necessity of keeping in shape during deployment. The Principles are simple. Grab the Stirrups and work our body against gravity to BUILD MUSCLE AND BURN FAT!

Mend movement and breath for the ultimate mind-body practice.  Whether you get sweaty or go mellow, you’ll leave feeling stronger, more flexible and balanced. Pilates may be introduced, bringing the blend of strength and flexibility moves as an efficient, holistic system in sport and daily activity.

GRIN 'N'

BARRE IT!

With elements of Pilates, Yoga, Dance, and Ballet, Grin 'N' BARRE IT gives you beautiful, sculpted lean muscles without the impact and injuries dancers endure.

Spinning® brings together the original indoor cycling Spinner® bikes, deep cycling experience, a challenging and exhilarating workout and knowledgeable, engaging instructors – elements that are still at the core of the Spinning program today.  Novice to advanced riders will enjoy the challenges our classes provide you!

You will find yourself motivated to work harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extremely rewarding results.