Nutrition Program

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Small, do-able, essential habits built over time, helping you integrate healthy behaviors smoothly and seamlessly

 

If your current lifestyle and state of health are not what you had in mind for yourself, and you are now determined to make them your top priority once-and-for-all, then this is the program for you.

About Precision Nutrition

Program Features

 

 Precision Nutrition Coaching - an industry leader in nutrition - is a different, better, and more fulfilling way to improve your body and live a good, healthy life. Eating, moving and healthy living should be an extension of who you already are. It should bring joy. It should play nicely with everything else in your world. Above all, health and fitness should be simple, do-able, realistic and manageable for your busy life.

 

 

  • A 60-minute introductory live, private coaching consultation via phone, Skype, or FaceTime.

 

  • ProCoach is accessible via the internet and allows you to conveniently log, track your lifestyle habits, and communicate privately with Debbie.
    • NOTE: This program is void of keeping a food diary and calorie counting.

 

  • Bi-Monthly online coaching sessions with Debbie via phone, Skype or FaceTime to provide you with all the expert guidance, encouragement and accountability needed to achieve real, lasting improvements.

 

  • Live body composition analysis at the FIT LAB if you are located in the Athens, Alabama area.

 

Debbie Kulmer, CPT,

 

    As a Certified Precision Nutrition Coach I will help you “keep it real” and focus on what’s most important to YOU.  PN Coaching isn’t about rules, deprivation or keeping a food diary.  It’s not another “diet plan”.  It’s about communication, learning, guidance and support.  I’ll help you to embrace your best self and add healthy, positive practices to your busy, real, and messy life.  One day at a time.  One small step at a time.

 

     I want to help you reach your better self, be it stronger, fitter, leaner... or just feel more relaxed, happy, and healthy. Allow me to teach you how!  It’s Simple.  Do-able.  Realistic.  Every small step of the way I’ll be here with you!

 

    At Balance Personal Training, LLC we recognize that it doesn't take a week to develop a poor lifestyle and likewise, it won't take a week to undo it.  Instead, we teamed with ProCoach to harness the latest in behavioral science that indicates that implementing small and proven changes to our daily habits is the only path to a safe, effective and enjoyable transformation.  A transformation that not only lasts but provides a lifetime of quality health and vitality.

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How Does It Work?